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Ways to Add More Fruits and Vegetables to Your Diet

Ways to Add More Fruits and Vegetables to Your Diet

Many aging adults find it difficult to incorporate more fruits and vegetables into their diet. It’s either because these products are more expensive, they have trouble swallowing, or because they don’t find the flavor appealing. But no matter the reason, we’re here to help you as your trusted provider of senior care in Piggott, Arkansas.

Here are helpful tips that can make your diet healthier by adding a variety of fruits and vegetables to your diet.

  • Make the conscious decision to eat more fruits and vegetables, but don’t make big changes too soon. Do it bit by bit until eating fruits and vegetables becomes more natural.
  • If grocery store fruits and vegetables are too expensive, check out your local farmer’s market. Not only will you be amazed at the wide selection of products you’ll see, but you’ll also be impressed at how affordable they are.
  • If you find the taste of vegetables bland, enhance their flavors by adding a variety of herbs and spices. You can also try dipping them in low-calorie dressings. If you live in a nursing home, make requests about your diet.
  • Ask your provider of elderly care in Campbell, Missouri to help you in the meal preparation and grocery shopping. Eating healthy meals and shopping for fresh products is always more fun when you have someone to accompany you.

Looking for a trustworthy senior care provider? Talk to us at General Baptist Healthcare. We provide physical therapy in Arkansas as well as various rehabilitation services that can help you enjoy a better way of life.

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