Alzheimer’s is a condition of the mind that leads to memory loss and degradation of the brain. It is a serious and terminal disease that currently has no cure. However, steps can be taken to reduce your risk, especially as you age. And you are not alone. You can also count on our personalized senior care in Piggott, Arkansas to help you not only live a better life but to also help prevent you from ever getting Alzheimer’s.
Here are three tips that can help you reduce your risk for Alzheimer’s:
- Get Proper Rest
One of the easiest but most effective things you can do to reduce your risk is to get proper rest. This is because when you are awake, amyloid plaque builds up over time. This is a toxin that degenerate nerves and a high concentration of this plaque is associated with Alzheimer’s. By entering into a deep sleep or REM sleep, your brain has the chance to break down and flush out the amyloid plaque. We can also help you make sure you are getting rest at our nursing home.
- Reduce Stress
Increased levels of stress can increase your risk for Alzheimer’s and other mental illnesses. For this reason, it is important to find ways to reduce the stress you are experiencing. There are a number of options available that can help such as exercise, finding a hobby, spending time with friends and family, or simply relaxing. This is something we are committed to helping you do.
Exercise is very effective when you are looking to reduce your risk for Alzheimer’s. Not only can it help you improve many physical aspects of your health but it can also help enhance your mental health too. This is because working out stimulates the brain and increases blood flow. We can help you exercise safely and effectively through our physical therapy in Arkansas.
Alzheimer’s is a deadly illness, so make sure you are taking the steps to prevent it from happening. General Baptist Healthcare is committed to helping you. We offer a wide range of personalized services you can enjoy, just give us a call to get started.